Yoga for Kids May 23, 2021 at 5.00 Pm

 Bengaluru, 23 May 2021: SAMAGRA is organizing Yoga for Kids on May 23, 2021, from 5.00 to 6.30 PM on the Zoom platform and YouTube. More details are below.

Greetings from SAMAGRA Karanataka Jesuits Mental Health Care 😊

We are back with our Self Care Sundays and this time 

we are organising a session on Yoga for Kids! 

This is mainly for all staff members’ children and students in all our schools between the ages 6-11 years. 

Extended family members, older and younger siblings are welcome too! 

Our resource person Ms Rhea, will conduct fun activities including: 

- Introduction to Suryanamaskara with positive affirmations at every step

- Relaxation in the form of storytelling 

- Yoga games 

We look forward to meeting you all this Sunday 

Take care and stay safe

The links to this 👆🏼 for zoom and YouTube will be shared before the programme. 

Basic Counselling Skills to Reach out effectively

 Bengaluru, 22 May 2021: A webinar on Basic Counselling Skills and how to reach out effectively has been organized by the St Joseph's School CBSE today at 1:30 PM. The resource person is Dr Rekha Ahuja, Assistant Director, Samagra

Yoga, Meditation and Wellbeing during the Lockdown

 Bengaluru, 21 May 2021: St Joseph's CBSE School

Webinar on "Basic Counselling Skills" & "How to Reach out Effectively" on 22 May 2021 at 1.30 PM

 Bengaluru, 21 May 2021: 

Webinar on "Being an Emphatic Listener" on 21 May 2021 at 3.00 PM

 Bengaluru, 21 May 2021:

Self-Care with Samagra

 

Virus, Vaccines and Coping - A Webinar on 19th May 2021

 Here is the Google Form to be filled in order to attend the Webinar: Click here

How to Improve your Immunity - Yoga Mudras

Arivu (Awareness) on Mental Health - Anxiety

1. Covid-19-resources-anxiety-workbook

2. coronavirus-anxiety-workbook

3. guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us

4. Relaxation-Skills-for-Anxiety

5. Samagra week2 day2

6. Samagra Mental Health Capsule - 2: Dealing with Anxiety (15 May 2021)

Samagra: Karnataka Jesuits Mental Health Care

 

Training the Covid Counsellors

Bengaluru, 13 May 2021: Preparing the counsellors to meet the immediate needs of the Covid stress and related problems was acutely felt. Hence, in order to prepare the volunteers for this difficult task a session was organized over the ZOOM platform for the participants hailing from Mangaluru, Bengaluru and other Jesuit Institutions across Karnataka. In addition to learning a number of ways and means in dealing with this current situation, the counsellors are also taught how to do virtual yoga.

Samagra is organising an online yoga session for all staff members of Jesuit institutions on Sunday, May 16th, 2021 from 5-6pm. 

This session will include Surya namaskar, simple breathing exercises and asanas. 

Anyone from our youngest to oldest members can attend. All you will need to do is find a quiet space in your home and ensure you have eaten your meals at least 3-4hours prior to the session. 

Those with medical complications can take their physician's opinion before practising. 

*Let’s prioritize our self-care to cope up with these challenging times. *